Indoor Rollers - 3 x 15 Min Sweet Spot
I had intended to go out for about 40 miles or so today, and although it wasn’t snowing when I got…
23 Mile Endurance Pace Ride
It was another cold and windy morning, but while staying in bed was an attractive option, I knew I’d be angry with myself if I was that lazy. So on the basis that any exercise is obviously better than none, I forced myself out the door and down the road,…
29 Mile Endurance Pace Ride
I’ve got a few days off work now, so took the chance to get out on the bike this morning. It’s a bit damp and muddy around the country lanes here, but more challenging is the wind. It makes for a good workout though, I just keep an eye on my Power and…
28 Mile Endurance Pace Ride
Another nice morning for a bike ride, it was cold, but also dry and clear, just the sort of morning I enjoy riding my bike. Thankfully, after a couple of rides of trying to sort out a “dodgy” Power Meter, I took it apart yesterday and cleaned the seals,…
40 Mile Endurance Pace Ride
It’s been another “light” week of training, and to be honest I was so pissed off with last weeks “bonk” (see previous blog post) during my ride, it left me with a lack of motivation this week. Of course what it should have done is motivated me to sort my…
52 Mile Nightmare Ride
I’m a bit late with this update for last Saturdays ride. Suffice to say, it’s not really one I want to dwell on!
Since Christmas I’ve only had a “splattering” of rides as the weeks have gone past, and I certainly haven’t been training consistently by any…
Indoor Rollers - 45 Minute Tempo Pace Ride
Another session on the rollers tonight, but I felt a lot better tonight in comparison to Tuesday…
Indoor Rollers - 40 Minutes Tempo Pace Ride
I’ve been off the bike for the past two weeks, one week of which was due to a serious bout of “ManFlu”, as most men know a terrible affliction for any man to have to suffer through. So bad in fact that I suspended Rule No. 5 – “Harden the fuck up”.
Indoor Rollers - 3 x 10 minute Threshold (321 watts)
Conscious of the fact that I had not done much on the bike over the last few weeks, I got a session…
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31 Mile Endurance Pace Ride
I met up with Chris early this morning and we decided to do a couple of the steeper hills we have around here this morning. It wasn’t as cold as I thought it was going to be, but it was a lot windier than I expected which moderated our pace somewhat.…
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About Me
The rants and ramblings of a middle-aged wanna be Lottery Winner. Ninja and Spy in my spare time, but when not doing that work in the Telecommunications Industry. Trying to get fit on the bike, with varied results, but still trying.
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